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Strong Tower Mental Health with Heidi Mortenson

Dec 27, 2021

 It happens every year. We are motivated to hit our New Year resolutions but by a few weeks we may have forgotten or even stop trying. Why? This episode addresses the power of real change and partnering with God through it.

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Dec 20, 2021

Stretching your faith in grief and loss is possible with God. But how? Heidi interviews her best friend, Danielle Wargel, on how her faith has been stretched after losing both of her parents by the age of 32. She talks about how to be grateful, joyful, and celebrate during the holidays.

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Dec 16, 2021

For 10 years Jared struggled with PTSD (Post Traumatic Stress Disorder) after serving for the Marine Corp in both Iraq and Afghanistan. He experienced numbness, adrenal fatigue, depression and anxiety, but he continued to get prayer and go after healing.

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Dec 13, 2021

Do you feel like your emotions are taking over and you can’t help it? Today’s episode is going to capture this pain spot and show how Jesus can bring us freedom right where we are at in the difficulties of our emotions. Heidi teaches emotion regulation skills from DBT (Dialectical Behavioral Therapy) Skills. She...

Dec 6, 2021

We can get so focused on what we see in front of our eyes that we don’t have the emotional energy or heart to give an encouraging word to others. Heidi shares the behind the scenes of having a dream of writing the book The Brave Encourager.

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