May 30, 2022
Most of us don’t feel emotions. We offload emotions. Is this you? Do you find yourself avoiding feelings? I have seen so many mental health clients not be aware of their emotions, or even know the lack of awareness they have. I am not immune to this and have done it as well. Many of us do it without realizing it and...
May 23, 2022
Do you find yourself reacting to something strong and wonder how you got there? Maybe you emotionally eat, react quickly to your spouse, or get irritated for seemingly no season. These could be emotional triggers. In this episode, you will learn how to identify when you get triggered, or emotionally heightened from...
May 19, 2022
We don’t realize we are emotionally eating until we are emotionally eating. Emotional Eating Expert & Coach, Gabrielle J. Chery, didn’t realize until she had gained 30 pounds. She was insecure, hiding, experiencing depression. She started going to the gym but didn’t change her eating habits. She realized she was...
May 16, 2022
Are you ready for some new life, new clarity, a new level of freedom? I think we can miss the mark with having freedom from mental health. We declare amazing verses but we can still be stuck. Take a listen to the powerful revelations from the Lord that Heidi shares from John 15. She takes you into a deep dive into the...
May 12, 2022
Your soul might be under attack. In this powerful episode, Heidi interviews pastor Kristi Graner, founder and director or Dare To Believe Ministries in Burnsville, MN. The Lord doesn’t require that we get beat up in the process of moving forward with God’s intent and getting our soul healed. Kristi had to come to...